therapy for mental health and wellness
“When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
~Brené Brown
About
Julia DeLuca, LCSW
I am here to help you create meaningful change, so that you can better navigate the challenges you're facing. Whether you are experiencing anxiety, depression, addiction, grief, a difficult life transition, or something else, I believe you are inherently resilient and inclined to heal.
In session, we work together to help you develop insight, build compassion for yourself, and identify your core values. Depending on your strengths and needs, I utilize various therapeutic approaches and techniques, including Acceptance and Commitment Therapy, Relational Therapy, Mindfulness, Cognitive Behavioral Therapy, and EMDR (EMDR Level 1 Trained).
Ultimately, I focus on creating a safe space to explore the difficulties you're facing and welcome a new path forward.
To meet your individual needs, I offer both in-office and telehealth appointments. I work with adults and adolescents ages 16+. My office is conveniently located in Independence Mall in Wilmington, Delaware.
Julia DeLuca, LCSW
Licensed Clinical Social Worker & Psychotherapist
Services
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Relational Therapy
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Insurance Accepted
- Aetna
- Amerihealth Caritas
- BlueCross and BlueShield
- Highmark
- Highmark Health Options
- United Healthcare
Location
